For over 10 years I have used natural ways to relieve back pain as well as muscle pain from fibromyalgia. It's worked for me and I follow my natural regime daily. I have proved to myself that you need only resort to pills and drugs if you have tried these natural healthier ways first without success. And of course the natural way has no unwanted side effects - only improved fitness and wellbeing. You can find many more than 25 natural ways to relieve back pain, however this will be a good starting point. The 25 natural ways to relieve back pain can be broken down in to several categories. The first is stretching then strengthening and then by drinking and eating. The third area when looking at the 25 natural ways to relieve back pain is to use good posture when sitting and standing. To head the list this first group of the 25 natural ways to relieve back pain will involve stretching. To do this you will need to hold each position for 5-8 seconds and do not bounce or ma...