wellbeing blog

You don't need to suffer from insomnia when you have these simple techniques to use for a good night's sleep. Or for that matter, to simply relax in any situation. There have been times when, in my stressful past, my whole body would be so tense that in no way could I get to sleep. Then I discovered how to relax, including one great idea I adapted, successfully as it turned out, from yoga training from my past. It's tip number 4. So you are one of the millions of people that are suffering from insomnia, then you should know that there are some things you can do to make it less of a problem.  While many turn to prescription medications, they don't always work and they can have a big impact on your health and your pocketbook.  Not to worry, there are other ways to combat sleeplessness and we will look at some of the best ones in this article.  There are many causes of insomnia, with hormonal imbalance and stress being two of the biggest culprits.  While th

Seems like a fascination with the matter of skin care has always been with us. Taking care of the skin naturally has been in practice since ancient times, when herbal skin care was probably the only way to take care of skin. Today, skin care has transformed in a big way. Many herbal skin care routines have been replaced by synthetic/chemical-based skin care routines. The herbal skin care recipes which once used to be common place are not so popular today (and even unknown to a large population). This transformation from herbal skin care to synthetic, can probably be attributed to two things – our laziness (or just the fast pace of lives) and the commercialisation of skin care. Even herbal skin care products have been commercialised. These commercial herbal skin care products have to be mixed with preservatives in order to increase their shelf-life, hence making them less effective than the fresh ones made at home. However, it seems that things are changing fast and more

Stress tends to be something we take for granted in our busy daily lives.  Whether it be at work or at home, in our family or our relationships generally, in just fitting everything into our day, day after day, it's there. Okay, exercise may not be the most exciting  word in your vocabulary, it sure is a word with a  lot of benefits.   On the down side, stress can show up later in life as all kinds of nasty illnesses or disabilities, just at a time when we least need them. Participating in daily exercise  will not only make you healthier in general, but  it can also diminish the effects of stress on your  body as well. Think about all the times you have heard someone  say "the doctor says it's stress related".   Normally  people will laugh it off, concluding that doctors  say that when they don't know the real answers or  diagnosis.   The truth of the matter is that too  much stress will play a role in many diseases. To help increase your immune s

Every day around the world people are asking themselves (or their friends): “Do I need to lose weight.”   This article is for you if you one of those individuals.  While many of those who tell themselves that they need to lose weight do need to lose weight, not all do.   So, the question that many ask themselves is “do I really need to lose weight?”   If that is a question that you have asked yourself before, you will want to continue reading on. The most obvious of the many signs that you may need to lose weight is if you are obese.   Many individuals do not realize that there is a difference between being overweight and being obese.  While different healthcare professionals have different definitions for obese, it is often said that those who are thirty or forty pounds overweight are obese.   If you are obese, you shouldn’t only be worried about your appearance, but your health as well.  Obesity has been linked to multiple health complications, including the early onse

Do you always despair each time you're invited   out for dinner or wish to celebrate that special  occasion by letting your hair down at a restaurant.  You probably  watch your calories very closely.  To  assist you  with your calorie watching when dining  out, these  tips will help you make the most of it. -  Request salad dressings or sauces on the side,  as this way you have control over how much you add to your meal. -  If you order grilled fish or vegetables, you should ask that the food be grilled without butter or oil, or prepared with very little or either or. -  With pasta dishes, be on the lookout for tomato based sauces instead of the cream based sauces.  Tomato based sauces are much lower in fat and calories, and tomato sauce can even be counted as a vegetable! -  Always try to drink water, diet soda,  or tea instead of soda or beverages that contain  alcohol.   -  If you order dessert, share with a friend. Half  of the dessert will equal half

For over 10 years I have used natural ways to relieve back pain as well as muscle pain from fibromyalgia. It's worked for me and I follow my natural regime daily. I have proved to myself that you need only resort to pills and drugs if you have tried these natural healthier ways first without success.  And of course the natural way has no unwanted side effects - only improved fitness and wellbeing. You can find many more than 25 natural ways to relieve back pain, however this will be a good starting point. The 25 natural ways to relieve back pain can be broken down in to several categories. The first is stretching then strengthening and then by drinking and eating. The third area when looking at the 25 natural ways to relieve back pain is to use good posture when sitting and standing.  To head the list this first group of the 25 natural ways to relieve back pain will involve stretching. To do this you will need to hold each position for 5-8 seconds and do not bounce or make an