wellbeing blog

Do you always despair each time you're invited   out for dinner or wish to celebrate that special  occasion by letting your hair down at a restaurant.  You probably  watch your calories very closely.  To  assist you  with your calorie watching when dining  out, these  tips will help you make the most of it. -  Request salad dressings or sauces on the side,  as this way you have control over how much you add to your meal. -  If you order grilled fish or vegetables, you should ask that the food be grilled without butter or oil, or prepared with very little or either or. -  With pasta dishes, be on the lookout for tomato based sauces instead of the cream based sauces.  Tomato based sauces are much lower in fat and calories, and tomato sauce can even be counted as a vegetable! -  Always try to drink water, diet soda,  or tea instead of soda or beverages that contain  alcohol.   -  If you order dessert, share with a friend. Half  of the dessert will equal half

For over 10 years I have used natural ways to relieve back pain as well as muscle pain from fibromyalgia. It's worked for me and I follow my natural regime daily. I have proved to myself that you need only resort to pills and drugs if you have tried these natural healthier ways first without success.  And of course the natural way has no unwanted side effects - only improved fitness and wellbeing. You can find many more than 25 natural ways to relieve back pain, however this will be a good starting point. The 25 natural ways to relieve back pain can be broken down in to several categories. The first is stretching then strengthening and then by drinking and eating. The third area when looking at the 25 natural ways to relieve back pain is to use good posture when sitting and standing.  To head the list this first group of the 25 natural ways to relieve back pain will involve stretching. To do this you will need to hold each position for 5-8 seconds and do not bounce or make an