You don't need to suffer from insomnia when you have these simple techniques to use for a good night's sleep. Or for that matter, to simply relax in any situation. There have been times when, in my stressful past, my whole body would be so tense that in no way could I get to sleep. Then I discovered how to relax, including one great idea I adapted, successfully as it turned out, from yoga training from my past. It's tip number 4. So you are one of the millions of people that are suffering from insomnia, then you should know that there are some things you can do to make it less of a problem. While many turn to prescription medications, they don't always work and they can have a big impact on your health and your pocketbook. Not to worry, there are other ways to combat sleeplessness and we will look at some of the best ones in this article. There are many causes of insomnia, with hormonal imbalance and stress being two of the biggest culprits. While th